Fennel Crusted Sockeye

Fennel Crusted Sockeye with Grilled Salad

Posted by Sena Wheeler on

This recipe for Fennel Crusted Sockeye with Grilled Salad is quick and easy, but the meal is a showcase of sophisticated flavors. 

Ingredients

4 Sena Sea 6oz Salmon portions, thawed
1 Red onion, sliced
1 Fennel bulb, cored and sliced
1 Tablespoon olive oil

Fennel Salt

1 Tablespoon dried fennel
1 teaspoon salt
1/2 teaspoon black peppercorns

Sauce

1/4 cup plain yogurt
1 teaspoon dijon mustard
1/2 teaspoon honey
Pinch of cayenne
Salt to taste


Directions

Grind fennel, salt and pepper together in a spice grinder or with a mortar and pestle.
Coat sliced red onions and sliced fennel with 1T olive oil, and 1t fennel salt.
Coat salmon portions with the remaining fennel salt.

Mix sauce together and set aside.

Grill

Preheat a grill to medium-high heat.
Grill veggies and move off to side of grill.
Place fish (flesh down) and grill without moving for about 3 minutes.
Turn fish with a metal spatula and cook for about 3 more minutes or until firm and opaque throughout. 
Remove fish from grill.

Serve with with sauce over salmon, and salad on the side.

 


Eat fish and be happy, 

- Sena C Wheeler
 www.senasea.com                                                


Sena holds degrees in nutrition and food science in addition to being a Mom, foodie, and third generation fisherman's wife.  Visit her at SenaSea.com where she blogs about family, fish and food.  

If you haven't yet, join the community and receive our FREE cookbook! With instant access to our family recipes and tips you can cook excellent fish with confidence. Plus you'll receive 10% off your first purchase!

Have a friend that would love this email? Share the love and pass it on! Our family business runs on word of mouth and we appreciate you taking the time to help us out. Thanks! -Sena


← Older Post Newer Post →

Leave a comment

Recipes

RSS
Alaska Halibut Caprese Salad Bites
Halibut Recipe

Alaska Halibut Caprese Salad Bites

Sena Wheeler
By Sena Wheeler

These easy-to-assemble Caprese light bites are an elevated twist on a classic favorite, featuring the delicate, flaky texture of Alaska halibut. The halibut's mild flavor...

Read more
Alaskan Crab Imperial
crab Recipe recipes

Alaskan Crab Imperial

Sena Wheeler
By Sena Wheeler

Alaska Snow Crab Imperial The tender, sweet crab in this dish is truly the star ingredient, bringing a delicate yet rich flavor that’s perfect for...

Read more

Help Spread The Word

Have a friend that would love this blog post? Share the love and pass it on! Our family business runs on word of mouth, and we appreciate you taking the time to help us out.

Thanks in advance!