Nutritional Content of Salmon

Posted by Sena Wheeler on January 12, 2024

Rich looking up the nutrient content of salmon for a customer:

"Wow, Sena, you've got to see this! Did you know salmon has over 20 grams of protein per serving? And zero carbs! Have you seen this?"

Me:

"How have I failed my job so miserably"

Seriously, if Rich is just discovering how incredibly healthy salmon is, I guess I haven't been talking about it enough.

These are some good-looking nutritional facts that need to be shouted from the rooftops!

High protein, zero carbs, the fats are "healthy fats" because they are unsaturated omega 3's, and even the cholesterol is the "good type" because it's HDL.

Salmon is a nutritional powerhouse!

If you are looking to tighten things up a bit and make better food choices, look no further.

Healthy Lifestyles begin with Alaska Seafood

The simple goal of eating fish twice a week will make a big difference in your health. It's measurable, achievable, and even tastes great.

It's actually very simple, just subscribe to our salmon box below. Everything is already cut into portions, so just choose your preferred amount and frequency.

I promise you will eat more fish if you have it delivered to your door and available in your freezer.

For example, a household of 2 adults might choose 8 portions every month, 12 portions every 2 months, or 20 portions every 3 months for even more savings.